Air Fryer Garlic Parmesan Chicken Tenders
his easy Chicken Tender recipe is low in fat and calories. Don’t let that fool you, they are packed with flavor! Ready in just 12-minutes, this is one meal your entire family will love!
68 reviews
17 minutes
Ingredients
∙ Serves 4
Meat
8 Chicken, raw tenders
Produce
1 tsp Garlic powder
1/2 tsp Onion powder
Refrigerated
1 Egg
Baking & Spices
1/4 tsp Black pepper, ground
1/2 tsp Salt
Oils & Vinegars
1 Canola or non-fat cooking spray
Bread & Baked Goods
1 cup Panko breadcrumbs
Dairy
1/4 cup Parmesan cheese
Liquids
2 tbsp Water
FULL RECIPES
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